Supporting Someone Who Is Grieving
Bereavement Support Guides
When someone you care about loses a loved one, it can be difficult to know what to say or do. Your support can make a significant difference.
Listen More Than You Speak
Often the most valuable support is simply listening.
Avoid feeling pressured to provide solutions.
Practical Ways to Help
Offer assistance with:
- Shopping
- Childcare
- Transport
- Household tasks
- Funeral arrangements
What to Say to Someone who is Grieving
Simple statements often help:
- “I’m here for you.”
- “I’m thinking of you.”
- “I’m sorry for your loss.”
What to Avoid:
Try not to say:
- “Everything happens for a reason.”
- “You’ll get over it.”
- “I know exactly how you feel.”
Grief Has No Timeline
Continue offering support in the weeks and months after the funeral, as grief often becomes more pronounced once the initial rush of arrangements has passed.
Regular check‑ins, small gestures of kindness and simply being present can make a meaningful difference as they adjust to life without their loved one.
Simply being present can help.
Often yes.
As long as support is welcomed.
This varies by individual circumstances.